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Classes offered for all ages in breathing techniques, mediation, & mindfulness:
*Natural Breath & Awareness
*Sama Vritti-Ujjayi Breathing
*Dirga 3-Part Breath
*Loving Kindness Mediation
*Guided Mediation & Mindfulness
*Body Scan Mediation & Mindfulness
* 5 Point Anchor Meditations
*Walking Meditations
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In-home Family/Friends Small Group Sessions
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We lead sessions for 2-8 people-you choose your favorite peeps, time, date, and location.
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Perfect for a friends or family gathering or birthday party.
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SSML Brings the Zen to YOU.
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Community & Workplace
Sessions
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We offer Community Yoga & Wellness Group Sessions.
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​Great for Library Programming, Community Centers, Hospitals, and Businesses
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Cultivate Calm for your Community and Workplace.
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Sessions For Your School
Students & Staff
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We offer Yoga & Wellness Sessions for Schools.
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​Great for After-School Programs & Cultivating Calm in the Classroom.
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Perfect for supporting Teachers & Staff.
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In-home
Private Session
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You choose a time, date, & location that works for you.
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customize your session with us, to fit your needs.
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SSML brings the Zen to YOU.
“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” ― Thich Nhat Hanh
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