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Classes offered for all ages in breathing techniques, mediation, & mindfulness:
*Natural Breath & Awareness
*Sama Vritti-Ujjayi Breathing
*Dirga 3-Part Breath
*Loving Kindness Mediation
*Guided Mediation & Mindfulness
*Body Scan Mediation & Mindfulness
* 5 Point Anchor Meditations
*Walking Meditations
In-home Family/Friends Small Group Sessions
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We lead sessions for 2-8 people-you choose your favorite peeps, time, date, and location.
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Perfect for a friends or family gathering or birthday party.
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SSML Brings the Zen to YOU.
Community & Workplace
Sessions
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We offer Community Yoga & Wellness Group Sessions.
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Great for Library Programming, Community Centers, Hospitals, and Businesses
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Cultivate Calm for your Community and Workplace.
Sessions For Your School
Students & Staff
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We offer Yoga & Wellness Sessions for Schools.
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Great for After-School Programs & Cultivating Calm in the Classroom.
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Perfect for supporting Teachers & Staff.
“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” ― Thich Nhat Hanh
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